Home Massage In Dubai – Tips To Ensure Extended Benefits

A long and stressful day is common in today’s lifestyle. When stress adds up, the body starts sending signals in the form of wrinkles, unexpected spots, fine lines, etc. Thankfully a good massage comes up as a savior. Body massage bears way more benefits that we all know of. From loosening up muscles to enhanced blood circulation, a relaxing body massage from home salon professionals is a perfect end to the stressful day.

After many chores, we do daily; it is of no wonder that our bodies and mind crave healing and stress-releasing home massage in Dubai. Good massage therapy by professionals will not only calm the body but offers plentiful benefits like –

·         Reduces muscle tension

·         Stimulates the lymphatic system

·         Increases joints mobility and flexibility

·         Reduces stress hormones

·         Improves blood circulation

·         Enhances immunity

·         Reduces fatigue and provides relief from chronic stiffness

Massages are sure to chill you out! The uplifting capabilities of a massage will do miracles for your overall wellbeing. However, to make these effects last longer, there are certain things to avoid after a massage session.

Tips & Tricks to Ensure Prolong Benefits after a Body Massage:-

A professional body massage involves various steps done in perfectly. As professional techniques are used during massage therapy, it becomes even more necessary to take care of the body. Though massage therapy offers various perks for the body, mind, and soul, following some tips can help in prolonging these benefits.

1.   Keep Yourself Hydrated:-

Drinking enough water after having a massage is necessary and reduces soreness. The main reason behind keeping the body hydrated is to flush out the toxins that loosen up during the massage. Flushing of these waste toxins thereby helps in enhancing the blood circulation of the body. Drinking enough water prior and after a massage will keep you energized and help you hold that feeling for a longer time.

2.   Feeling Soreness - Use Ice:-

Tight and stiff muscles loosen up during massage therapy. A deep massage by the therapists to release muscle tension results in experiencing some tenderness and soreness. The best way to treat this post-massage soreness is to apply some ice to the specific area for a few minutes. It will significantly help in easing the condition.

3.   Don’t Take a Hot Shower:-

Considering the temperature of the shower is equally important. As massage promotes blood circulation, a hot shower bath will result in increased blood flow which in turn becomes a cause of dizziness.

4.   Fuel Your Body:-

It is a must to avoid heavy meals after a massage. A good massage therapy results in the release of “feel good” endorphins that give a high feeling. It is necessary to fuel your body with some light snacks. Grabbing a snack is a good way to boost up body energy instantly.

5.   Avoid Workout:-

As the muscle feels loose and the body gets relaxed after a massage, it is best to give it a chance to rest. It is always recommended to give the body and mind some downtime to feel comfortable and relaxed. As the muscles were just worked and loosened, it is vital to postpone any kind of physical activity for a day to avoid the risk of injury.

6.   Don’t Listen to Loud Music:-

Researches show that music produces prolonged responses with its strong influence on stress-related cognitive processes. Therefore, it is better to go for calm and relaxing music instead of a loud one.

7.   Say Yes to Stretching:-

After a massage session, the body is in recovery mode. Doing excessive workout at this time can result in muscle injury. However, it is always a good decision to stretch your body as it will help in reducing the soreness.

8.    Avoid Alcohol:-

Alcohol quite factually has the reverse effects of a massage. The effects of Alcohol are generally intensified when consumed after having a massage session which can prove harmful for the relaxed body.

The therapeutic and healing powers of professional massage therapy are like a boon for mind, body, and soul. Considering the above things will surely aid in getting the most out of your relaxing massage session. Try to change your busy schedule and give yourself some precious “me” time with a professional body massage offered by Sweet Violet Beauty Salon.

Comments

Post a Comment

Popular posts from this blog

Home Massage Services – Holistic Approach to Deal with Anxiety & Stress

Image
Due to our busy schedule, each day brings new stress and anxiety. Anxiety levels get worse by a disturbance in sleep, muscle tension and pain. This has become an inseparable part of our lives and results in various types of illnesses. Thus to avoid all this, minimizing physical and emotional stress is very essential to improve overall health and well being. Stress for a small duration does not harm our health but if it continues for a longer time it may hamper our ability to perform day to day activities. With many options available to treat anxiety, massage therapy is excellent in managing it.  Regardless of the stress and muscle tension that you are experiencing in your body, a good body massage helps in increasing the oxytocin and serotonin level in the body which in turn helps in lowering the stress level. Opting to get a professional massage therapy in Dubai provides you with wonderful health benefits – 1.       Regular massage therapy helps in ...
Read more

Why Do Foot Massages Make One Feel So Good?

  In this chaotic, time-driven, and fast-paced living, moments of relaxation soothe the mind and works as a sanctuary for the body from within. People seek ways to escape the monotonous and non-leisure everyday life, which keeps them on their nerves. And the more we advance, the business and stress of life and living seem ceaseless. Lately, massages have become the topmost preference for people to relax and soothe their bodily system—new and innovative ways to cater to the same flood in the booming market each day. With the initiation of indoor and doorstep services, people from all walks of life and age are taking massages as a regular part of their wellbeing. In this trend, there lies an exciting observation. There lies a swelling demand for specifically foot massages among the various reforms provided by home salon services in Dubai . What is it about foot massages that feel so good?  To explore all the walks of life, an individual has to walk a lot, no doubt—especially w...
Read more

10 Hidden Ways Foot Massage Can Help You Treat The Most Common Health Problems

After a tiring day, we all want to lay down like a log and just sleep all the time as if there is nothing else left to do. But, at this time, if someone gives you a foot massage, nothing can be a better combination. Foot massages are things that we pay less attention to, but they are essential for us.  To talk about it, one of the main reasons foot massages are necessary is because of the mere work our legs do all day. We run errands, work all day, and our entire body is balanced on our legs most of the time! So, although that's a lot of work for them, they surely deserve some massage!  There are several reasons why leg massages are necessary: what was just stated, and the others are really subtle. For example, having frequent foot massages can improve the physicality of the foot, which makes it less painful, even if we stand for long durations of time. In addition, it makes your foot stronger, which is necessary.  Another thing related to foot massages is foot refl...
Read more