Home Massage In Dubai – Tips To Ensure Extended Benefits

 

A long and stressful day is common in today’s lifestyle. When stress adds up, the body starts sending signals in the form of wrinkles, unexpected spots, fine lines, etc. Thankfully a good massage comes up as a savior. Body massage bears way more benefits that we all know of. From loosening up muscles to enhanced blood circulation, a relaxing body massage from home salon professionals is a perfect end to the stressful day.

After many chores, we do daily; it is of no wonder that our bodies and mind crave healing and stress-releasing home massage in Dubai. Good massage therapy by professionals will not only calm the body but offers plentiful benefits like –

·         Reduces muscle tension

·         Stimulates the lymphatic system

·         Increases joints mobility and flexibility

·         Reduces stress hormones

·         Improves blood circulation

·         Enhances immunity

·         Reduces fatigue and provides relief from chronic stiffness

Massages are sure to chill you out! The uplifting capabilities of a massage will do miracles for your overall wellbeing. However, to make these effects last longer, there are certain things to avoid after a massage session.

Tips & Tricks to Ensure Prolong Benefits after a Body Massage:-

A professional body massage involves various steps done in perfectly. As professional techniques are used during massage therapy, it becomes even more necessary to take care of the body. Though massage therapy offers various perks for the body, mind, and soul, following some tips can help in prolonging these benefits.

1.   Keep Yourself Hydrated:-

Drinking enough water after having a massage is necessary and reduces soreness. The main reason behind keeping the body hydrated is to flush out the toxins that loosen up during the massage. Flushing of these waste toxins thereby helps in enhancing the blood circulation of the body. Drinking enough water prior and after a massage will keep you energized and help you hold that feeling for a longer time.

2.   Feeling Soreness - Use Ice:-

Tight and stiff muscles loosen up during massage therapy. A deep massage by the therapists to release muscle tension results in experiencing some tenderness and soreness. The best way to treat this post-massage soreness is to apply some ice to the specific area for a few minutes. It will significantly help in easing the condition.

3.   Don’t Take a Hot Shower:-

Considering the temperature of the shower is equally important. As massage promotes blood circulation, a hot shower bath will result in increased blood flow which in turn becomes a cause of dizziness.

4.   Fuel Your Body:-

It is a must to avoid heavy meals after a massage. A good massage therapy results in the release of “feel good” endorphins that give a high feeling. It is necessary to fuel your body with some light snacks. Grabbing a snack is a good way to boost up body energy instantly.

5.   Avoid Workout:-

As the muscle feels loose and the body gets relaxed after a massage, it is best to give it a chance to rest. It is always recommended to give the body and mind some downtime to feel comfortable and relaxed. As the muscles were just worked and loosened, it is vital to postpone any kind of physical activity for a day to avoid the risk of injury.

6.   Don’t Listen to Loud Music:-

Researches show that music produces prolonged responses with its strong influence on stress-related cognitive processes. Therefore, it is better to go for calm and relaxing music instead of a loud one.

7.   Say Yes to Stretching:-

After a massage session, the body is in recovery mode. Doing excessive workout at this time can result in muscle injury. However, it is always a good decision to stretch your body as it will help in reducing the soreness.

8.    Avoid Alcohol:-

Alcohol quite factually has the reverse effects of a massage. The effects of Alcohol are generally intensified when consumed after having a massage session which can prove harmful for the relaxed body.

The therapeutic and healing powers of professional massage therapy are like a boon for mind, body, and soul. Considering the above things will surely aid in getting the most out of your relaxing massage session. Try to change your busy schedule and give yourself some precious “me” time with a professional body massage offered by Sweet Violet Beauty Salon.

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